Depression and Mental Illness - 7 Foods That Heal Depression and Mental Illness

Depression and Mental Illness - 7 Foods That Heal Depression and Mental Illness



It is basically boils down to what you devote the body. Depression and Mental Illness is, amongst other things, a disorder of chemicals inside the brain. Should you not nourishing that body of yours it will probably be sick. it will not cope anymore. It will likely be depressed. Think about it this way - if you do not water a plant and give it some compost it will not function properly and not yield fruits.

Through the big depression (not the one that may be coming on us now, usually the one in the 30s) lots of people in southern United States ate lots of corn which is suprisingly low in tryptophan. Tryptophan is converted in the body to niacin. Niacin has been confirmed often times to deal with individuals with serious cases of depression and mental illnesses. Most of people suffered pallegra which can be absence of vitamin B3. Amongst other things they suffered dementia, schizophrenia and psychosis. They all had been seriously affected by it and it was discovered at some stage that vitamin B3 niacin is the answer. After a little niacin was added to their dietary plan - 90% of these were cured. This is just a good example of the things the correct nutrition can perform to chronic illnesses. Listed here are 7 more:



Eat raw! Is an exercise. Have a whole month and eat fresh raw food in that month. That is not to say you need to transform it into a vegetarian month, by all means take your protein from meat but do not cook your vegetables. Eat lots of fresh salad that consists of fresh uncooked cucumbers, lettuces, carrots, capsicums and tomatoesbrown button mushrooms, avocadoes, sprouts, red onion, garlic, salt and pepper lemon juice and a lot of extra virgin organic olive oil. And in the end of the month see if you feel better.



Consume plenty of fruit. And organic is better.



Swallow niacin. If you are depressed and consume 250-500mg of niacin you will probably feel great within a quarter-hour. Niacin has been shown repeatedly to treat depression. That is OK, do not worry about it, though you will have a flush. And if you do not feel much better after a quarter-hour - then take more niacin.



Immerse your body with lots of vitamin C. Vitamin C will help create some chemicals, i.e. brain chemicals (see beginning of article) that will boost your mood.



Eat food with tryptophan. Cashew, turkey and chicken and generally nuts are rich in tryptophen. A couple of number of cashew nuts will treat our bodies for depression, naturally, exactly like a prescription dose of prozac. Cashew nuts are a meal by themselves, you will not be hungry after eating two handfuls of cashews, though cashew nuts are fattening, I know. And besides, who cares about getting fat if you can get rid of depression. And this leads me to nutrition number 6:



Exercise. exercise and Exercise. Tend not to abuse your body, 3-4 hours of exercise each week will do wonders for your body and workout those cashew nuts.



Combine all the above. There is a way to heal depression, and you have to get results for it, there is nothing instant and there is absolutely no fast solution. In reality those pills you take for depression will magically kill you. Depression is a serious illness and it needs to be treated naturally to get high probability of success.